Curried Chicken
Remove chicken skin to lower the amount of saturated fat.
1 1/2 tsps curry powder
1 tspthyme, crushed
1 stalkscallion, chopped
1 Tbsp hot pepper, chopped
1 tspblack pepper, ground
8 clovesgarlic, crushed
1 Tbspginger, grated
3/4 tsp salt
8 pieces chicken, skinless (breast, drumstick)
1 Tbsp olive oil
1 cupwater
1 medium white potato, diced
1 largeonion, chopped
Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper,black pepper, garlic, ginger, onion, and salt. Sprinkle seasoning mixture on chicken. Marinate for at least 2 hours in the refrigerator.
Heat oil in skillet over medium flame. Add chicken and sauté.
Add water and allow chicken to cook over medium flame for 30 minutes.
Add diced potatoes and cook for an additional 30 minutes.
Add onions and cook 15 minutes more or until meat is tender.
Makes 6 servings--Serving size: 1/2 breast or 2 small drumsticks

Calories 213

Fat 6 g

Cholesterol 81 mg

Sodium 363 mg

from: Denise ostin