Healthy Shake
Mango Shake
Your children will love the taste of this sweet and creamy drink, too.
2 cups 1% milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes

Put all ingredients into a blender.
Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Yield: 4 servings--Serving size: 3/4 cup
Each serving provides:
Calories: 106
Total fat: 2 g Saturated
fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Calcium: 157 mg
Iron: Less than 1 mg
from:www.everyday health.com