Confused by the ever-changing advice about what to eat and what to avoid? Don't fret if you don't know the latest version of the food pyramid by heart! Experts from the Mayo Clinic say eating right really boils down to a few basics:
Consume more fruits, vegetables, and whole grains.
Cut cholesterol and saturated fats.
Limit sweets and salt.
Drink alcohol in moderation, if at all.
Monitor your daily calorie intake.
Eat moderate portion sizes। So now that that's clear, no more excuses! Just eat right!

by Denise Austin