If this christmas and New Year season make you busy with cake, candy,and more thing to made you get more calories.You 'd better take more times to running out.

Did you know ?

Just 7 minute of running ,you can burn 150 calories.

But stop!

Before you run away..... Just warm up your body because your need to prepare your muscles.

and then go ahead....running.... after that don't forget to cool down.

Do it before you gonna be like this