1.You should consume it with liquid.You can mix Psyllium Husk with practically anything: fruit/veggie juice, stew, soups, ice cream shakes, water, milk, etc. Do not eat it alone as it can cause digestive problems.
2.Psyllium Husk can cause dehydration since it makes the moisture content of our bowels higher.Make sure you consume plenty of liquid before and afterwards.
3. Consume Psyllium Husk in between meals, never immediately after or before one. It can dilute enzymes and therefore interfer with digestion.
4. Not recommended for those who are pregnant.
back to :
0 comments:
Post a Comment